How useful is actually tennis on the court

One sport that is associated with a number of health benefits for both the body and the psyche is tennis. Thanks to this, it is becoming a popular leisure sport practiced by people of all ages. Tennis is a complex workout for the muscles of the whole body, the heart and the mind, making it one of the preferred sports for maintaining good health and shape.

General health benefits from playing tennis:

  • Reduces the risk of cardiovascular disease and hypertension
  • Improves strength, endurance and speed
  • Improves body coordination and flexibility
  • Helps maintain healthy weight
  • Increases bone strength and bone density
  • Improves concentration and develops tactical thinking
  • Reduces mental tension and stress
  • Improves emotional health and self-esteem
  • Positive influence of tennis on the body

Prevention of cardiovascular diseases

Numerous studies have shown that people practicing regular tennis have a much lower risk of cardiovascular disease. This is because tennis fights effectively with the main predisposing factors for such types of illnesses such as hypertension, overweight and stress. Thanks to the alternation of high and low intensity in play, it helps to burn fat and train the cardiovascular system.

Burning calories and maintaining a healthy weight

Tennis is associated with a long and dynamic game with sharp peaks, resulting in a significant amount of energy and a combination of aerobic and anaerobic training. According to many authors, tennis is burning more calories than biking, aerobics and bicycle training. This enables tennis to maintain healthy levels of cholesterol and body fat, which is a prerequisite for good heart health. For one hour, a tennis game can burn 200-500 kcal, depending on the kilos of players and the intensity of the game. When playing in pairs, the burned calories are less, due to the longer waiting times.

Strengthening muscles

In the game of tennis, the muscles of the whole body are involved and various movements such as jumping, running, striking, bending, etc. are carried out. This helps develop not only muscle strength and endurance, but also rapidity, agility and coordination. Tennis is a complex sport that loads both the large muscles of the legs and the muscles of the hands, back and abdomen.

Strengthening bones

Tennis play increases bone strength and density, by addition of bone mass. People who practice sports at a young age have a lower risk of developing osteoporosis in the elderly. Also practicing tennis in older age is an important factor for bone healing.

Positive influence of tennis on the psyche

Improving tactical thinking and concentration

Since tennis requires vigilance and tactical thinking, both physical qualities also develop mental abilities. Tennis requires quick thinking and predicting tactics of the opponent, which sharpen the attention and concentration during the game.

Improving emotional health and self-esteem

Research has shown that tennis practitioners are more vibrant and more self-confident. That’s why not only the psychic unloading of the game, but also the opportunities it gives for social contacts and communication. Tennis is a sport that develops sportsmanship and provides the opportunity to maintain a good social life.

Stress control

Tennis significantly reduces the stress and anxiety levels accumulated in everyday life. Moderate physical stresses in tennis play cause the release of the hormone serotonin, which is directly related to the positive mood. Some authors point out that even a 20-30 minute tennis game can have antidepressant effects and affect stress and anxiety. The social element of the game and the positive emotions further enhance the effect of psychic unloading.